Constipation: A Personal Experience That Really Works for Me

By: Elizabeth Erasmus

Constipation: A Personal Experience That Really Works for Me

It’s a common issue that many people face but don’t often talk about—constipation. Interestingly, women are more prone to constipation than men. A doctor once told me that this may be because women tend not to sit long enough on the toilet. I admit, I find myself in that situation frequently. I often think about everything I need to do, and before I know it, I’m rushing through bathroom breaks without giving my body the time it needs. 

A few years ago, I experienced severe pain in my lower abdomen. It was so intense that I feared it might be my appendix, so I rushed to the ER. After an evaluation, the doctor explained that it wasn’t my appendix; instead, it was likely constipation. I was surprised, but it made sense, given the discomfort I’d been feeling. 

The doctor shared with me a simple regimen that has worked wonders for my constipation ever since. While I’m not a physician, I’ve found that these steps work like a charm for me, and they might help you too.

What Works for Me:

Here’s what I do whenever I’m feeling constipated:

1. Take a Stool Softener Before Bed  

 The night before, I take a stool softener like Dulcolax. This helps to soften the stool overnight, making it easier to pass in the morning.

2. Milk of Magnesia and Apple Juice in the Morning  

 First thing in the morning, on an empty stomach (before I even have my first cup of coffee or tea), I take 60ml of Milk of Magnesia along with 250ml of pure apple juice. This combination really helps get things moving. Within a few hours, I’m able to clear my system, and the discomfort subsides.

This simple routine has worked for me every time. It’s a relief to know that I can handle my constipation naturally without having to resort to more invasive treatments. However, it’s important to remember that everyone’s body is different, and what works for one person might not work for another.

Why Constipation Happens:

Constipation can happen for various reasons, including poor diet, lack of fiber, insufficient water intake, and lack of physical activity. Stress and ignoring the urge to go can also contribute to the problem. It’s no wonder that, in our fast-paced lives, constipation is a common issue—especially for women who tend to juggle so many tasks and may not prioritize bathroom breaks.

Additional Tips:

- Stay Hydrated: Drinking plenty of water throughout the day helps keep your digestive system running smoothly.

- Eat Fiber-Rich Foods: Incorporating more fruits, vegetables, and whole grains into your diet can help prevent constipation in the first place.

When choosing cereals, it's important to opt for healthy options that are free of added sugars. Many cereals on the market contain hidden sugars that can contribute to constipation and other health issues. Always check the nutrition label for the fiber and sugar content before making a purchase. Look for cereals that are high in fiber, as this helps promote regular digestion, and avoid those with unnecessary sugars to support your overall health and well-being.

- Exercise Regularly: Physical activity helps stimulate the intestines and can improve bowel movements.

Disclaimer:  

I am not a medical professional, and this is based purely on my personal experience. If you suffer from chronic constipation or have any concerns, it’s always best to consult a healthcare provider. What works for me may not be the right solution for you, so please seek professional advice before trying any new remedies.

In conclusion, constipation can be an uncomfortable and frustrating experience, but there are ways to manage it effectively. For me, using a stool softener before bed and Milk of Magnesia with apple juice in the morning has been the perfect solution. However, maintaining a healthy lifestyle with plenty of water, fiber, and exercise is also key to preventing constipation in the long term.